Cheryl Smith demonstrating a hands-on labor comfort technique during childbirth class

Rooted Beginnings Childbirth Education

Education for Every Stage of Birth, Baby & Beyond

Rooted Beginnings provides comprehensive childbirth, home birth, pregnancy, herbal and family education designed to help families and birth professionals approach pregnancy, birth, postpartum and children's wellness with greater knowledge and confidence.

Evidence-informed teaching

Classes grounded in current evidence, clinical experience and respect for your decisions.

Family-centered

Partners, siblings and support people are welcome and woven into every class.

Botanical wisdom

Herbal education taught with clear safety guidance and traditional knowledge.

Learn your way

Choose in-person gatherings, live virtual sessions or self-paced online study.

Featured Classes

Classes for families and birth professionals

Every course is offered in the format that fits your life — gather in person, join a live virtual session, or move at your own pace online.

Breastfeeding for Beginners
Self-PacedLive Virtual

Breastfeeding for Beginners

A supportive introduction to feeding your baby, understanding milk supply, comfortable latching and knowing when to get help.

5 modules · 25 lessons
$125
Comprehensive Childbirth Education
In-PersonLive Virtual

Comprehensive Childbirth Education

A full childbirth preparation series covering pregnancy, labor, birth, newborn care and early postpartum.

5 sessions · 12 hours total
$120 per family
Home Birth Education
In-PersonLive Virtual

Home Birth Education

Dedicated preparation for families planning a home birth, from setting up the space to emergency planning.

4 sessions · 9 hours total
$95 per family
Herbs & Supplements for Pregnancy
Self-PacedLive Virtual

Herbs & Supplements for Pregnancy

An educational look at herbal safety, preparations and supplements commonly encountered during pregnancy.

6 modules · approx. 5 hours
$50
Herbs for Children: Foundations of Family Herbalism
Self-PacedLive Virtual

Herbs for Children: Foundations of Family Herbalism

A safety-focused introduction to gentle herbal care for babies and children at home.

6 modules · approx. 5 hours
$125
Herbalism for Birth Workers
Self-PacedLive Virtual

Herbalism for Birth Workers

A professional continuing-education style course for midwives, doulas and birth professionals.

10 modules · approx. 14 hours
$145

Your Childbirth class kit

Every in-person and virtual Childbirth student receives a class kit with materials for class, birth preparation, and the early days with your baby. Everything comes together in a drawstring bag or tote.

Class materials

  • Class workbook
  • Birth preferences worksheet
  • BRAIN decision-making card
  • Labor positions card
  • Comfort measures card

Comfort items

  • Small comb
  • Peppermint essential oil
  • Lavender essential oil

Postpartum & newborn

  • Postpartum planning sheet
  • Hospital / homebirth packing checklist
  • Newborn feeding resource
  • Digital resource QR code

The resource QR code is included in both virtual and in-person kits. Essential oils are optional comfort items, not medical treatments; discuss their suitability with your care provider and keep them away from children.

Class kit checklist · PDF

Ready to begin?

Tell us which class you're interested in and whether you'd like to join in person or virtually. Cheryl will follow up with upcoming dates and next steps.

Schedule a Class

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